{"id":601,"date":"2020-05-02T17:47:06","date_gmt":"2020-05-02T15:47:06","guid":{"rendered":"https:\/\/totsacasa.santjosep.org\/sin-categorizar\/tapuntes-a-una-classe-destiraments\/"},"modified":"2020-05-02T17:49:42","modified_gmt":"2020-05-02T15:49:42","slug":"tapuntes-a-una-classe-destiraments","status":"publish","type":"post","link":"https:\/\/totsacasa.santjosep.org\/es\/sant-josep-en-forma\/tapuntes-a-una-classe-destiraments\/","title":{"rendered":"\u00bfTe apuntas a una clase de estiramientos?"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb596″ animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3″ gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1″ background_hover_color_opacity=\u00bb1″ column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3″ width=\u00bb1\/1″ tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text]? \u00bfTeletrabajas? \u00bfPasas mucho tiempo parado? Los estiramientos son realmente importantes en nuestro d\u00eda a d\u00eda, ya que nos ayudan a relajarnos ante una situaci\u00f3n de estr\u00e9s o para aliviar m\u00fasculos y tendones sometidos a las mismas posturas durante mucho tiempo. Moviliza tu cuerpo y aprovecha para prevenir dolores de espalda. ?\u2640\ufe0f?<\/p>\n

?? Te proponemos esta tabla que podr\u00e1s hacer desde casa sin ning\u00fan tipo de material. S\u00f3lo necesitas preparar una ‘esterilla’ y ganas de estirar tu cuerpo !! ??<\/p>\n

TIRA Y REL\u00c1JATE! ?\u2642\ufe0f\u2728<\/p>\n

Y recuerda, JUNTOS LO CONSEGUIREMOS !!! \u270a[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

\u00bfTeletrabajas? \u00bfPasas mucho tiempo parado? 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